In today’s episode, we dive deep into this narrative, challenging the conventional norms of aging and self-limitation. Our esteemed guest, Akshay Nanavati, stands as a living testament to the human spirit’s resilience and drive. From grappling with the clutches of drug addiction, PTSD, and depression, and standing on the precipice of suicide, Akshay has since charted a course through life that many would deem unthinkable. His tales of ultra-marathons, isolative introspection, icy Antarctic adventures, and biological battles will leave you both astounded and inspired.



Why can’t you get everything you need from food alone?

Eating clean is important, of course, but the inconvenient truth is that one can’t get everything from food. It is simply not possible. But what does eating clean mean? There are many opinions on the web and even amongst experts about the best diet.


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