Quarantined? Maybe a Good Thing

Quarantined? Maybe a Good Thing

These are tough times, no doubt. For many, these times are filled with anxiety, distress, and uncertainty. Excessive news watching doesn’t help. You may have more questions than answers at this time, so stay tuned, as I am writing what…

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The Pregame Holiday Mindset

The Pregame Holiday Mindset

The Holiday Mindset I enjoy the holidays Outside of the hustle and bustle and excess, often unnecessary spending, I enjoy food and drink with family and friends. But I know I have to “pregame” before the festivities. I can’t go…

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Staying the Course

Staying the Course

  I don't know about you, but the holidays are not particularly more difficult for me to stay dietarily disciplined than any other day. Every day is hard. Now, of course, there are trays of food everywhere you turn. And…

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