AN INTEGRATIVE APPROACH
TO MEN’S HEALTH, PROSTATE, AND FUNCTIONAL UROLOGY
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and clinical takeaways.
10 Things To Know Before Getting A Prostate Biopsy
So, your PSA is high and now you need a prostate biopsy. The thought of having a prod up your rectum with needles going through it makes you cringe. Yep, no man ever wakes up in the morning…
Figure Out Your Teenage Daughter’s Story & Fix it
It’s Father’s Day! At this time of the year, I think about my performance as a dad, and, rather than writing about prostate problems, or more recently, COVID-19, or other health matters, I write about my thoughts on…
Vitamin D – Important for COVID-19, Plus Concerns About Toxicity
Vitamin D gets a lot of publicity. It has for a while, not only during these COVID times. Still, in our society, we tend to build things up to then knock it down. In a recent article in…
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Optimizing Testosterone Naturally
Testosterone is known as the male hormone because men produce up to 20 times more hormone than women.
Male Wellness (Over 40) Bundle
Men die about eight years younger than women, suffer more heart problems than women, and have a higher risk of developing cancer than women.
Better Sleep
A good amount of sleep along with good quality sleep is important for health and longevity. Still, many people consider sleep a waste or unproductive time.
Prostate cancer is not the end—it’s the beginning. It’s the point where you start taking control. Information on what to do isn't hard to find. There are dozens of books on prostate cancer, as well as a massive amount of online resources. What's lacking, however, is a trusted, reliable source…
ABOUT ME
My name is Geovanni Espinosa and I want you to live your healthiest life. People have affectionately called me Dr. Geo for decades, thus the name stuck.
I am also a son of Cuban parents, born and raised in the Bronx, New York, and most importantly, a husband and proud dad of three amazing kids.