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Creatine is an extremely popular supplement used to improve exercise performance (1). It has been studied for 200 years, and is one of the most scientifically valid supplements (2). In addition to exercise, creatine may also have health benefits (3). This article explains how creatine improves exercise performance. Creatine’s main role is to enhance energy… [Read More]

Today's blog post is for informational, and perhaps comical purposes. There is a trend in some Asian countries in improving male potency by smashing the pelvic area with kicks, logs or any device. It is called Iron Crotch. I am not kidding. Initially, this martial art technique was developed by kung fu practitioners to withstand a… [Read More]

  Of all the places to have pain, the penis is one of the most inconvenient. One, it’s super sensitive—depending on where the pain is. And two, it’s not a part of your body you can just “go easy on” for a day, like an arm or a leg. Sooner or later, you’re going to… [Read More]

Recently the National Football League (NFL) banned GNC from airing their $5 million ad during the superbowl. YOU’RE OUT! Oh, wait. We’re talking football on this blog post. This would have been GNC’s first time on the biggest advertising stage of the year. Why was the commercial banned from the Super Bowl? ANSWER: GNC sells… [Read More]

I don’t think in the history of mankind a wise man ever said, “Worry about it.” But let’s face it. You’ve been diagnosed with prostate cancer. You’re worrying. You’re probably contemplating chemical or surgical treatment. But do you remember a few weeks ago when I posted about the man from Santa Rosa who decided to… [Read More]

  I have the good fortune of having helped  thousands of patients regain and rebuild their health at my clinic, mostly men. But I admit, I get frustrated when a patient “falls off the horse” and “stay of the horse” when they receive good news… "Your PSA dropped from 5.2 to 3.1" "Your cholesterol is now… [Read More]

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