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 We Should Eat A lot of Cruciferous Vegetables   Doggy Bag Message First Cruciferous vegetable deliver significant anti-inflammatory benefits in this latest study. The consumption of about 6 servings a week of these powerful plants show maximum protection against most cancer’s and heart disease. Study Details Over 1000 Chinese women were studied Higher intake of… [Read More]

Fish oil helps with High Blood Pressure     Doggy Bag Message First   •    Eicosapentaenoic (EPA) and Docosahexaenoic (DHA) are essential Omega – 3 fatty acids typically found in cold-water fish.  Essential fatty acids are essential because your body cannot make them and you need to get them from food to stay healthy and… [Read More]

Sleep – 12 easy steps for better sleep   An occasional sleepless night usually isn't much of a problem, but running a sleep deficit over time can cause a lot of problems. Every system in your body is affected by lack of sleep. Restorative sleep is an essential ingredient for a healthy mind and body.… [Read More]

Don't get thrown off by the word “Natural” on a label The word “Natural” seems to be the perfect marketing word for consumers who want to live more…well…naturally. The fact of the matter is that the word "Natural” does  not have a strong governmental definition when it comes to food. The word means as much… [Read More]

 Animal protein can kill you? Really? Study published in the journal of Cell Metabolism says diet high in animal protein may kill you prematurely if you are between the ages 50 to 65. If you are over 65 then animal protein may protect you. One of the headlines online read: Diet High in Meat, Cheese… [Read More]

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