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Battle of the Fitness Bands, are they worth it?   Yes. Fitness bands can be a massive motivational boost as well as a neat and convenient way to track your training progress.  I personally use a Nike Fuel Band, but I wanted to explore the Internet and find out what people were saying about other… [Read More]

The Mr. Happy Team Triumphs at the Spartan Race   The Spartan race this past weekend was a tremendous  (painful) experience. It was a potpourri of emotions: grueling, dizzying, disheartening, camaraderie and exhilarating. The Mr. Happy team: Austin, Gary, Geo and Brandon. Having a good time before going to Mountain Creek, NJ.     We… [Read More]

  Why am I doing a Spartan race tomorrow?   You might be asking why I, at age 42, am doing a Spartan Race.  I am simply asking, why not? I want to challenge my body as much as possible. I want to continuously get out of my comfort zone. In fact, I believe that… [Read More]

High Carb, Low-Fat Diet is bad for your Heart   Takeaway First A major recent study highlighted in the New York Times, show that a diet lower in carbs and higher in fat may lower your risk of heart attack. This should come under no surprise however. Other studies have linked a high carb diet… [Read More]

Why today's physician's are so unhappy? The practice of medicine has drastically changed in the last 20 years  - and not for the better. I had dinner with an MD friend last Thursday and at 52 years old he is extremely happy. He’s happy not because of his love for his profession but because he’d… [Read More]

  Medicine is evolving to solve the modern epidemics of chronic disease, such as Type 2 diabetes, heart disease, cancer and a range of autoimmune diseases. Our summit intends to not only shine a light on the work of those visionaries and innovators leading this evolution, but also set a unique vision for a more… [Read More]

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