- June 18, 2013
I received numerous emails by female subscribers on how senior fitness mostly applies to men and not women. Enjoy watching this 86 year-old senior lady doing gymnastics. Let’s Go!
- June 17, 2013
I was at the gym working out last week talking to a 72 year-old man about his workout routine. The interest in asking was due to his strong, muscular physique for his age at about 60 (as I tried to guesstimate his age.) “What does it take to look like that at your age?” I [...]
- June 15, 2013
Where has Dr.Geo’s been? It’s been close to two weeks since I last written a post. Have you noticed? Well, first please accept my apologies. You all depend on me to provide up-to-date, useful inform ation and I have not lived up to that. My bad. As you know, I write every letter on [...]