I’m an active guy. Even with my crazy work schedule and busy family life, I always set aside time to exercise, whether it's strength training, cycling around New York, or training in martial arts. Exercise is good for my body…
[My daughter named all our kettlebells with Harry Potter and Marvel character names:)] The question comes up often... How often should I exercise? I have been pondering that question for a decade. What is optimal regarding exercise frequency? Answer: Everyday,…
[Image of me training at 4:36 AM. It's not what I like doing, but what I have to do.] I’ve noticed people making all sorts of excuses not to exercise. And it’s not because there is no evidence that…