Exercise and depression Archives

Exercise Lowers Prostate Cancer Death & Improves Mental Health – Study

Dr. Geo
CaPLESS & Prostate Cancer, Prostate Cancer, Prostate Cancer/Health Study

[ My garage gym. Serves as a meditation area for me too] This recent study of over one million people demonstrates that those who exercise experience 43% more mental health than those who don’t. Let me say that again, 43%…

It’s time to Exercise – No More Excuses.

Dr. Geo
CaPLESS & Prostate Cancer, Exercise

[Image of me training at 4:36 AM. It's not what I like doing, but what I have to do.] I’ve noticed people making all sorts of excuses not to exercise. And it’s not because there is no evidence that…

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