[ image from Natural Living Ideas] All cells of the human body require energy in the form of Adenosine TriPhosphate (ATP) to support life. If you remember way back in high school, you learned that the mitochondria are the “powerhouse”…
Roasted Japanese Sweet Potatoes By Marti Wolfson Purple on the outside and white on the inside, Japanese sweet potatoes have a sweet and nutty taste. Sweet potatoes have high amounts of Vitamin A, beta carotene and lutein. These micronutrients…
Garlicky Kale and Sardines by Marti Wolfson This is one of the fastest and healthiest dishes to make. It only takes a few ingredients sometimes to make a delicious meal that is packed with nutrition and in this case Omega…