Ketogenic Diet & Prostate Cancer

Ketogenic Diet & Prostate Cancer

All cells of the human body require energy in the form of Adenosine TriPhosphate (ATP) to support life. If you remember way back in high school, you learned that the mitochondria are the “powerhouse” of the cell as it produces the majority of ATP. When the mitochondria are impaired, its…

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7 Ways to Manage your Mind & Time for Better Health

7 Ways to Manage your Mind & Time for Better Health

  1. Watch less news. It's all horrific by design, bad news sells more than good news. You get almost nothing good from staying glued to the news media. On the contrary, it increases stress and promotes unwellness. Turn off your news notifications on your phone. Take a news fast…

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Preventing and Treating the Flu Naturally

Preventing and Treating the Flu Naturally

  While many reading this may have already gotten the flu, others have not and are yet in the clear until May. The recent flu is an  H3N2 strain that’s particularly aggressive. Vaccine companies have updated their medicine to match this years virus. (There is plenty of disagreement if flu vaccines work at all…

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9 Reason’s For Firing Your Doctor

9 Reason’s For Firing Your Doctor

Yesterday I got fired from one of my patients. This is the third time (that I know of) in my 15-year career that I don't meet a patient’s expectations and they fire me as their doctor. His email to me reads like this: “I’ve decided to go elsewhere and decided…

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