The Scoop on Grass-fed Meats

The Scoop on Grass-fed Meats

The demand for grass-fed meats has grown exponentially within the last two decades. That’s because many diets like the paleo diet and more recently the Carnivore diet staunchly promote eating animal products as a major source of food.  For review, a paleo diet (also known as a paleolithic diet or…

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Are Organic Foods Worth it?

Are Organic Foods Worth it?

The organic food market in the United States hit $45.2 billion up from$26.7 billion in 2010. But let’s get right to the point; is organic food better, yes or no? I think the answer is yes and no. Allow me to explain. The word “Organic” unlike the word “Natural” actually…

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Prostate Biopsy Misdiagnosis and Artificial Intelligence

Prostate Biopsy Misdiagnosis and Artificial Intelligence

Imagine for a second that you undergo a prostate biopsy, and the results come up positive for prostate cancer. You then proceed to get your prostate removed so that you don’t succumb to the disease. The prostate gland is then sent to a pathologist to determine the location of cancer…

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Ketogenic Diet & Prostate Cancer

Ketogenic Diet & Prostate Cancer

All cells of the human body require energy in the form of Adenosine TriPhosphate (ATP) to support life. If you remember way back in high school, you learned that the mitochondria are the “powerhouse” of the cell as it produces the majority of ATP. When the mitochondria are impaired, its…

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7 Ways to Manage your Mind & Time for Better Health

7 Ways to Manage your Mind & Time for Better Health

  1. Watch less news. It's all horrific by design, bad news sells more than good news. You get almost nothing good from staying glued to the news media. On the contrary, it increases stress and promotes unwellness. Turn off your news notifications on your phone. Take a news fast…

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Preventing and Treating the Flu Naturally

Preventing and Treating the Flu Naturally

  While many reading this may have already gotten the flu, others have not and are yet in the clear until May. The recent flu is an  H3N2 strain that’s particularly aggressive. Vaccine companies have updated their medicine to match this years virus. (There is plenty of disagreement if flu vaccines work at all…

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9 Reason’s For Firing Your Doctor

9 Reason’s For Firing Your Doctor

Yesterday I got fired from one of my patients. This is the third time (that I know of) in my 15-year career that I don't meet a patient’s expectations and they fire me as their doctor. His email to me reads like this: “I’ve decided to go elsewhere and decided…

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