Five Things I’ve Learned About COVID-19

Five Things I’ve Learned About COVID-19

Here are five things I learned during the last year of the COVID-19 pandemic (March 2021): The Coronavirus is real and different from most other viruses we've been exposed to in the past. While similar types of viruses have been around in the past (severe acute respiratory syndrome (SARS) and Middle…

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Is Soy Good for Prostate Cancer?

Is Soy Good for Prostate Cancer?

Soy what?  Can this popular meat substitute protect against prostate cancer?  Nowadays, soy is synonymous with health. So many labeled healthy foods are made from the popular Asian-native soybean, like tofu and soymilk. Soy is also a popular meat substitute, especially for burgers, hot dogs, and meatballs. Fermented soy is…

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Prostate Cancer Focused Nutrition

Prostate Cancer Focused Nutrition

Early in 2010, David and I developed XY Wellness to improve men's health after prostate cancer. David had his scare with this disease when he was diagnosed in early 2000. His goal was not to die from prostate cancer by learning habits, behaviors, and lifestyle to improve his prognosis and…

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Whatever Comes Next, You Can Handle it!

Whatever Comes Next, You Can Handle it!

When will the next shoe drop? That was one of the sentiments to several prostate cancer patients this past week. In other words, "despite doing well after my prostate cancer," they are thinking," when will the next unforeseen and unpleasant event happen?" Or, as one of my patients said," when…

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What to Eat for Prostate Cancer? A new study.

What to Eat for Prostate Cancer? A new study.

What to eat for prostate cancer can be confusing. The truth may rely on the depth of evidence from what you read. Having studying diets for prostate cancer for decades, I can tell you that, while there is no simple answer, it is easier than what you think. A recent…

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A Celebration of the Life of a Great Man!

A Celebration of the Life of a Great Man!

I never announce when a patient of mine expires. But this is different. For me, if they die, or when they die, it's unpleasant. I treat my patients like family. Mr. Robert (Bob) Ryland peacefully passed away at 100 years old on August 3, 2020. While I still feel the…

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