The Exercise Prescription: How often?

The Exercise Prescription: How often?

[My daughter named all our kettlebells with Harry Potter and Marvel character names:)] The question comes up often... How often should I exercise? I have been pondering that question for…

Opinion: Recent Vitamin D and Fish oil Study

Opinion: Recent Vitamin D and Fish oil Study

A recent study in the New England Journal of Medicine (NEJM) recruited 25,000 subjects, average age 67 and was split into four groups: One group took 2,000 IUs (international units)…

Preventing and Treating the Flu Naturally

Preventing and Treating the Flu Naturally

  While many reading this may have already gotten the flu, others have not and are yet in the clear until May. The recent flu is an  H3N2 strain that’s particularly aggressive.…

What Dietary Supplements Can and Can’t-Do

What Dietary Supplements Can and Can’t-Do

What’s a dietary supplement? The Dietary Supplement Health and Education Act (DSHEA) defined a dietary supplement as either a vitamin, mineral, herbals and botanicals, amino acids, enzymes that people consume…

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