[00:00:00] Introduction Welcome to the Dr. Geo Prostate Podcast. In this solo episode, Dr. Geo addresses one of the most debated and confusing topics for men with prostate cancer: diet. Drawing from over 30 years of experience, including clinical practice, scientific research, and personal observation, Dr. Geo brings clarity to what kind of eating pattern supports prostate health, counters misinformation online, and helps patients feel empowered.

[00:02:00] The Confusion Around Diet and Cancer Dr. Geo explains that dietary science is often observational, not causal, which can lead to misinterpretation. Nutritional studies can't always control for all variables (like exercise or genetics), making it difficult to say definitively that a single food causes or cures cancer. However, these studies still offer valuable insights.

[00:04:00] Personal and Clinical Experience with Diet From his work in the restaurant industry to decades of clinical care, Dr. Geo reflects on his evolving understanding of how people relate to food. He has personally experimented with every major diet trend—from veganism to raw foods—and applies science plus real-life observations to craft his dietary recommendations.

[00:06:00] The Problem with Diet Extremes He warns against the "diet wars," like carnivore vs. vegan, and the belief that one food group or ingredient (like sugar or red meat) is solely to blame or praise. There is no single superfood or villain. What matters more is overall eating patterns.

[00:08:00] Empowerment Through Diet Whether you’re newly diagnosed, on active surveillance, or post-treatment, food choices can make you feel more in control of your health. Dr. Geo emphasizes the mental and emotional benefits of taking proactive steps.

[00:10:00] Key Dietary Principles

• No single food causes or cures prostate cancer. It’s about long-term patterns.

• Eat less overall. Overeating is a major issue, especially in the U.S.

• Consider time-restricted eating. Aim for a 12:12 (eating:fasting) schedule.

• Older men or those on ADT may need more protein to retain muscle mass.

• Half your body weight in grams of protein per day is a reasonable goal.

[00:15:00] Macronutrients Simplified

• Protein: Lean meats, especially wild-caught salmon, are preferred. Quality matters (grass-fed vs. conventional).

• Carbohydrates: Complex carbs from vegetables and legumes are essential. Limit white rice, use caution with brown rice due to arsenic (opt for organic brands).

• Fats: Favor omega-3s (from salmon, flaxseed) and monounsaturated fats (olive oil, avocado). Avoid trans fats and excess saturated fats.

[00:25:00] The Role of Vegetables and Fiber Cruciferous vegetables and plant foods are rich in phytochemicals that support the microbiome and have potential anti-cancer effects. Light steaming helps with digestion and nutrient absorption.

[00:30:00] The Power of a Flexible Plan Dr. Geo recommends an "Eff-it Day"—either one full day or three meals per week where you eat what you love, guilt-free. This helps make healthy eating sustainable and prevents falling off track.

[00:35:00] Final Thoughts You don't need perfection—just consistency. Empower yourself through knowledge, eat mindfully, and take control of your journey. Whether you're thriving post-treatment or seeking prevention, your dietary habits can be a cornerstone of your prostate health.

[00:39:00] Closing Dr. Geo wraps up the episode by encouraging listeners to share the podcast, leave reviews, and subscribe for more evidence-based, empowering content on men’s health.