Curcumin2

Curcumin Powerful Anti-Cancer Effects – Video

Curcumin is Nature’s Best Medicine

curc

 

Curcumin is a chemical in the turmeric spice that turns curry sauce yellow. Tumeric is a member of the ginger family (Zingiberaceae). Turmeric’s other two curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin. Ideally,when consuming curcumanoids you would want all 3 health promoting curcuminoids:curcumin, bisdemethoxy curcumin, and demethoxy curcumin.  I know, its getting a little technical, but the bottom line is to get enough of this yellow staining compound in your body daily. (Don’t get it on your clothes. It
stains pretty bad)

While curcumin can be consumed in food, I typically have my patients take additional curcumin daily from dietary supplements – anywhere around 1,000 to 3,000mg a day.

Lastly, before we watch this cool video, a common question I get asked is:

‘ Dr. Geo, which are your top 5 supplements to maintain great health?’

Answer:

1.    Vitamin D3 (my frequent readers know I would say that)
2.    Omega 3 fatty acids mostly from fish oils
3.    Probiotics
4.    Curcumin
5.    Vitamin C

Part of your arsenal against disease should include curcumin

OK, now enjoy this cool video on Curcumin’s anti-cancer benefits*

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