The demand for grass-fed meats has grown exponentially within the last two decades. That’s because many diets like the paleo diet and more recently the Carnivore diet staunchly promote eating animal products as a major source of food. For review,…
While many reading this may have already gotten the flu, others have not are yet in the clear until May. The flu this year is no joke. It's killed more kids this year than any other time in recent history.…
On Juicing Overview A common question I get asked daily is on the value of juicing. I tell you, if you want to get a nice, constant and non-stimulant burst of energy, there is nothing like a nice squeezed fresh…
MINERAL-RICH SEAWEED SALAD By Marti Wolfson Seaweed is oftentimes the underdog in the culinary world. It has enormous benefits on our health, including the thyroid, liver and cellular metabolism, but it often goes unrecognized and underutilized. Asian cultures and coastal…
Garlicky Kale and Sardines by Marti Wolfson This is one of the fastest and healthiest dishes to make. It only takes a few ingredients sometimes to make a delicious meal that is packed with nutrition and in this case Omega…
Realizing you are busy and have very little time to read crap, I try to provide you with quick snapshots of good quality articles (or videos) that provide you with, insights, motivation and inspiration that will maximize your health. Then…
What is the best nut for men? Let’s keep it clean gents! ;-) It’s not peanuts. By the way, peanuts are not nuts – they are a type of bean. They are also likely the least beneficial – the roasted…
There is an interesting article on today's health section of the New York Times. You may have to subscribe to see the whole article. The subscription is free. Here are some details of this story: Binge eating is a pattern…