Sitting for long periods of time has been linked to insomnia and to dying young. The Holidays have many of us traveling, and for most people travel (especially air travel) means a lot of sitting, standing, sitting, a little walking, and more…
Most conventional doctors, namely medical doctors (MD) have a “conventional mindset.” What does that mean? It means that they treat the symptoms of the problem, not the cause of the problem. They put on a “Band-Aid” without fixing the…
I have had it with men and their collective death wish! No, I’m not talking about suicide, which is a real problem for so many men. I’m talking about the fact that men are so morbidly consistent. Not in a…
I want to be completely transparent with you, like I always am with my patients. I design and I sell supplements. I say this because you might be thinking I have a conflict of interest, or that I might be…
7 Things to Take for Flu Prevention Have you gotten the flu shot already? I have not. I never have. You would think that’s obvious. I am a naturopathic doctor (ND), after all. And all NDs are anti-vaccine, right?…
The takeaway first The last five years or so the gluten-free diet has been the most popular way of eating. Even the recent Wimbledon winner Djokavic and the New York Yankees slugger Mark Teixeira have adopted this new way of…
To improve Male Fertility , Eat Organic Takeaway First A new study published in the Journal Human Reproduction found 50 % lower sperm counts and 32% lower normal looking sperm cells in those who eat fruits and vegetables high…
Prostate Arterial Embolization (PAE) To Shrink Your Prostate – New Study The Takeaway First If you find it difficult to urinate, this study is for you. A new, highly successful treatment for symptoms of prostate enlargement might replace surgery…
The Risks of Processed Meat A recent study of over 37,000 Swedish men found that those who ate more than 75 grams per day of processed meat increased their chances of dying from heart failure by almost 250%. How much…
High Carb, Low-Fat Diet is bad for your Heart Takeaway First A major recent study highlighted in the New York Times, show that a diet lower in carbs and higher in fat may lower your risk of heart attack.…