Kobe, the Father.
I, like you, feel the pain of the tragic passing of an iconic basketball player in Kobe Bryant [I am tearing up as I write this] The memories of his heroic play, day in and day out, are unforgettable…
One Solution to Night-Time Peeing (Nocturia)
Waking up to use the bathroom—a condition called nocturia—becomes a nightly ritual for many men as they age. But there is something that can help: strength training. Hear me out. Nocturia occurs when the body produces too much urine…
5 Reason’s to Send Kids to Sleep Away Camp
I just read this online article - a letter why a mom would NOT send her kids to sleepaway camp. I read this right after discussing with Johanna, my wife, on the to-do list for our teenage girls who are heading to…
Optimal Hormone Ranges for Men
Standard range Best Range Total Testosterone 300 – 1200 ng/dl 600 – 800ng/dl Free Testosterone 6.5 – 26.5pg/ml 15 – 25 pg/ml DHEA-S 280 – 640 mcg/dl 400 – 500 mcg/dl Estradiol <54pg/ml 21 – 30 pg/ml SHBG 20…
The Exercise Prescription: How often?
[My daughter named all our kettlebells with Harry Potter and Marvel character names:)] The question comes up often... How often should I exercise? I have been pondering that question for a decade. What is optimal regarding exercise frequency? Answer: Everyday,…
Opinion: Recent Vitamin D and Fish oil Study
A recent study in the New England Journal of Medicine (NEJM) recruited 25,000 subjects, average age 67 and was split into four groups: One group took 2,000 IUs (international units) of vitamin D3 and 1 gram of omega-3s every day. (1…
Preventing a Heart Attack: Part One
In honor of our good friend who recently died from a Heart Attack, I am writing a three-part series on how to prevent one: Part One: What is a heart attack and how it happens Part Two: Beyond Cholesterol –…
Vitamin D Lowers Urinary Problems in Men: New Study
This recent study shows low vitamin D levels associated with Lower Urinary Tract Symptoms (LUTS) in men, especially during the winter. STUDY DETAILS 457 patients in a prospective study Evaluation included medical history acquisition, physical examination and the completion of…
Treating Erectile Dysfunction with Traditional Chinese Medicine (TCM)
There are many methods for treating erectile dysfunction like choosing to Buy Viagra Online and improving vitality in men with natural medicine. Traditional Chinese Medicine, Ayurveda, Exercise is all part of it. I had the privilege of co-editing what is…
What Dietary Supplements Can and Can’t-Do
What’s a dietary supplement? The Dietary Supplement Health and Education Act (DSHEA) defined a dietary supplement as either a vitamin, mineral, herbals and botanicals, amino acids, enzymes that people consume by mouth to supplement a diet in the effort to…