I gave a live webinar this past week and openly talked about the use of supplements for prostate cancer without citing any of my recommendations. The following is a list of natural compounds I think should be considered for prostate…
I count my blessings every day for the amazing career I'm fortunate to have in the world of prostate cancer, male optimization, and holistic urology. At this point, hard work, passion and some luck, I'm asked to give talks all…
I'm going to cut to the chase. (I think there's a pun here :)) Eating red meat does NOT cause prostate cancer and does NOT make prostate cancer worse after diagnosis. But there's a caveat. Here's what you need to know:…
Many men with prostate cancer at some point after their diagnosis get a PET scan to see where, if at all, cancer has spread. However, it seems like most people don't know how PET scans work. Let's talk about that...…
Standard range Best Range Total Testosterone 300 – 1200 ng/dl 600 – 800ng/dl Free Testosterone 6.5 – 26.5pg/ml 15 – 25 pg/ml DHEA-S 280 – 640 mcg/dl 400 – 500 mcg/dl Estradiol <54pg/ml 21 – 30 pg/ml SHBG 20…
[My daughter named all our kettlebells with Harry Potter and Marvel character names:)] The question comes up often... How often should I exercise? I have been pondering that question for a decade. What is optimal regarding exercise frequency? Answer: Everyday,…
(image from NEJM) Overview of Genes and Mutations Your genes contain DNA, which carries instructions for every chemical process in your body. Literally, everything, including the color of your eyes to finding an ridding the body of cancer cells. As…
A recent study in the New England Journal of Medicine (NEJM) recruited 25,000 subjects, average age 67 and was split into four groups: One group took 2,000 IUs (international units) of vitamin D3 and 1 gram of omega-3s every day. (1…
[Image from infowars.com] I often (half) joke with friends that if someone were to rob me and ask me for my wallet or my phone, I’d much rather give them my wallet and stay with my phone. I am just…
The demand for grass-fed meats has grown exponentially within the last two decades. That’s because many diets like the paleo diet and more recently the Carnivore diet staunchly promote eating animal products as a major source of food. For review,…