Cauliflower Rice Recipe – CaPLESS Eats
[embedyt] https://www.youtube.com/watch?v=OQYakQDZ-t8[/embedyt] Last 3 blog posts Aging is a Sport. So Train Like it. The Truth on Dietary Fats & Prostate Cancer Celebrating 8 Years at XY Wellness
Aging Successfully Is a Sport. So Train like It.
(Picture of Tom Brady above from Boston Globe) I hate to admit; I like Tom Brady. A lot. For those of you who may not know who Tom Brady is. Let me explain. I love sports and enjoy watching the…
The Truth on Dietary Fats and Prostate Cancer Risk
Recently the New York Times published an article titled: High-fat Diet May Fuel Spread of Prostate Cancer citing an animal study looking at the relationship of fats with this male disease. The association between dietary fats and cancer is not…
Staying the Course
I don't know about you, but the holidays are not particularly more difficult for me to stay dietarily disciplined than any other day. Every day is hard. Now, of course, there are trays of food everywhere you turn. And…
Prostate Cancer: Treat the Terrain
Cancer tumors, for the most part, are not deadly. The spread of cancer is what kills. My patients with prostate cancer who diligently follow the prescribed lifestyle regimen, often do well. Their PSA stabilizes, they lose unwanted weight and experience…
When Mr Happy Does Not Work For Erectile Dysfunction
Someone from my newsletter list unsubscribed and delivered this comment: Comments:don't want to buy any of your products. I tried the very expensive ED stuff and it didn't work. I assume he is talking about Mr.Happy, a dietary supplement I…
How to Get Your Prostate MRI covered by your Health Insurance
(Image from Medscape 2017) Despite the fact that the multi-parametric MRI can prevent almost 30% of men from an unnecessary biopsy , health insurance companies are on not covering the cost. A negative MRI - where no suspicious lesions are…
12 Rules on Being a Good Father
Being a father is a privilege, not a right. We have three kids, two girls, and one boy and there is never a dull moment at the Espinosa house – and I love it. Being a dad defines who I…
What Causes Penis Pain (the Chronic and Annoying Type)?
Of all the places to have pain, the penis is one of the most inconvenient. One, it’s super sensitive—depending on where the pain is. And two, it’s not a part of your body you can just “go easy on”…
Prostate Cancer: More Distress = More Treatment
I don’t think in the history of mankind a wise man ever said, “Worry about it.” But let’s face it. You’ve been diagnosed with prostate cancer. You’re worrying. You’re probably contemplating chemical or surgical treatment. But do you remember a…