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7 Easy Tips to Stay Healthy During the Super Bowl

7 Easy Tips for a Healthy Super Bowl Party

 SuperBowl

Odds are there will be a lot of crap for you to eat at the Super Bowl party this weekend. Six-foot long sandwiches, chips, salsa, and beer are the usual grub, right? Those are the “manly” things to eat after all, aren’t they? No. They’re not.

Now, here’s the deal. I know you want to have a good time without having to think much about ‘eating healthy.’ You just want to live the moment and enjoy the awesome super commercials, eat and be merry. I get it.

But eating an excessive amount of toxic foods during the Super Bowl is not worth it. It never is. I am not suggesting to be neurotic and fanatical, but only to be aware. You have one life. Live it right.

OK, I will step off my soapbox now and give you seven good tips that I personally will apply this weekend to enjoy the Super Bowl without paying the price.

7 Health Tips to Enjoy the Super Bowl

  1. Don’t lose sight of the main goal, which is to share good times with family and friends. Talk a little smack and laugh. Food and beer is a small component of that.
  1. Have a great breakfast on Super Bowl Sunday. I’m talking high-octane proteins like a veggie omelet (no bread) or a power smoothie (tips here)
  1. Work out on Super Bowl Sunday. That’s what the football players are doing, after all. Act like you are playing in the super bowl and workout as such. I am half joking here, but if you get in the right state of mind your workout can feel awesome.
  1. Eat right before leaving your home or before everyone comes if you’re hosting. Again, eat a top notch meal. No junk! This will prevent the dangerous situation of starting the party in a hungry state. All bets are off if you start on empty.
  1. Be mindful. It is easy to overeat and over-drink when you get caught up in the moment and eat simply without thinking, so think about it!
  1. Have a veggie platter with hummus dip if you’re hosting. Bring one to the party if you are not. Don’t eat raw broccoli though, it is very hard to digest when it is not at least steamed. (Also, raw broccoli contains goitrogens which damages your thyroid – did you know that?) Carrots and celery are OK to eat raw. Easy on that white creamy dip though.
  1. Root for the Seahawks! Actually, I just want to see a good game. But I really like Russel Wilson. For a relatively short quarterback, that level of talent is an aberration. And I like aberrations. Plus, he is a Wisconin Badger, my favorite college football team. (Don’t discount the rest of my advice if you’re rooting for a different team.)

Who are you going for? Or do you not care? Share your thoughts on the comments section below.

Lastly, here is a sneak preview of this years Budweiser’s super bowl commercial.  It’s a bit of a tear jerker so grab your handkerchief.

Be safe.

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