Vitamin D Reduces Mortality from Heart Disease and Cancer
Two recent large studies reported that low levels of vitamin D may increase the risk of dying from cancer by 17% and heart disease by 35%. There is no benefit with Vitamin D2 but plenty of benefit with the consumption of Vitamin D3.
Study Details #1
- Over 200 research papers were studied and over 5000 subjects
- High vitamin D levels were correlated with: low risk of colorectal cancer, non-vertebral fractures, cardiovascular disease, prevalence of cardiovascular disease, hypertension, ischaemic stroke, stroke, cognition, depression, high body mass index, prevalence of metabolic syndrome, type 2 diabetes and other pregnancy related benefits
- On the other hand, high vitamin D concentrations were a problem among chronic kidney disease patients not requiring dialysis.
(Theodoratou et al. 2014. Study Link HERE)
Dr. Theodoratou suggest’ to hold off on taking vitamin D supplements for now. Another researcher, Dr. Franco found them to be beneficial, but he said that more research was needed to show what levels are best. “Instead of taking pills, people could improve their vitamin D levels with an adequate diet and 30 minutes of sunlight twice a week,” he said.
Now this is some hogwash. There is no way to get enough vitamin D from food and sunbathing carries its own health risk. Researchers need to stop being so afraid of supplements as supplements have NEVER shown to kill anyone. (That’s right, I said it)
Summary of study Details #2
- Also a meta-analysis
- A moderate, but significant, positive association exists between vitamin D concentration in the body and the risk of all cause mortality.
- Supplementation of vitamin D3 reduced all cause mortality significantly by 11%. By contrast, supplementation with vitamin D2 alone had no overall effect on mortality.
( Kudos et al. 2014. Study link HERE )
My Take On This
Oh Oh! Two back-to-back studies indicating that supplements maybe beneficial. One posted a few days ago suggesting that fish oils lowers blood pressure and now this one exalting the benefits of vitamin D. I almost feel like this is a trick, a booby trap of sorts. Proceed with caution.
In all seriousness, vitamin D3 and Omega-3 fatty acids should be consumed by everyone – with very few exceptions:
- One, vitamin D should be avoided in those with kidney disease
- Two, fish oils should be used under medical supervision in patients taking blood thinning medications, i.e. Plavix or Heparin and discontinued if undergoing surgery one week prior to the procedure.
I love the convenience, absorbability and synergism of this formula which is found in ONE bottle combining quality Omega 3’s with vitamin D3.
Vitamin D3 is often taken separately from fish oils. Vitamin D is a fat-soluble vitamin meaning that is best taken with a fat l- ike the Omega’s fats for example.
I take 3 pills two times a day, which provides me 3600mg of Omega 3- fatty acids and 3000 units of vitamin D3. Last time I checked my vitamin D levels were 46ng/ml. (normal range between 30 to 100 ng/ml). In the winter I take an additional 2000 units of vitamin D3 since I’m naturally less exposed to solar rays.
My patients typically take 2 pills two times a day of Omega Avail Ultra which comes up to 2400mg of Omega-3 fatty acids and 2000 units of vitamin D3. With the blood test 25-HydroxyVitaminD we then determine if their levels are optimal and adjust accordingly.
As a rule of thumb, the bigger the person the more vitamin D they need. So those with higher BMI I typically start them at 5000units a day of Vitamin D3. It’s always best to take these supplements by a nutritional oriented physician or naturopathic doctor, of course.
I weigh 215 pounds , all muscle of course ( I wish), so that’s why I take between 3000 to 5000 units a day.
It’s important to ask your physician to take a blood test that measures vitamin D so you can adjust accordingly. The proper blood test is 25-HydroxyVitaminD NOT 1-25 HydroxyVitaminD.
Why the extra Vitamin K1 and K2 on the Omega Avail Ultra you take?
Vitamin K2, also known as Menaquinone, seems to be protective against heart disease (Gast el al. 2009)
Vitamin K1 deficiency is prevalent and seems to have numerous anti-aging benefits including reducing cardiovascular risk (McCann et al. 2009)
Also, it’s important to supplement vitamin D with vitamin K, which will then complement the cardiovascular and bone health benefits provided by omega 3 fatty acids. Considering that deficiencies in vitamins D and K may be more prevalent than expected adding vitamin D and K in fish oil would ensure that the health benefits from fish oil are optimized.
Lastly, here is the answer to a very common question? Can we get these nutrients from food?
No, you simple can’t.
Although the idea of getting all nutrients from food sounds good and perhaps more ‘natural’ some nutrients like vitamin D are not found in abundance in food. Your body makes Vitamin D from sun exposure. Vitamin D fortified milk is not good enough and generally not good for you. You’d need to be almost naked under the sun for over 30 minutes a day to make healthy levels of vitamin D. And if you are from a darker complexion, you’d have to be baking under the sun for over 2 hours as the melanin in darker skin people reduces the absorption of solar rays thereby vitamin D production.
Consuming oily ocean fish (not farmed raised) 4 to 6 times a week may work in getting high amounts of Omega 3’s in your body. But let’s be honest, do you always consume quality fish that often? I don’t, although I’d like to.
Gast GC1, de Roos NM, Sluijs I, Bots ML, Beulens JW, Geleijnse JM, Witteman JC, Grobbee DE, Peeters PH, van der Schouw YT. A high menaquinone intake reduces the incidence of coronary heart disease. Nutr Metab Cardiovasc Dis. 2009 Sep;19(7):504-10.
McCann JC1, Ames BN. Vitamin K, an example of triage theory: is micronutrient inadequacy linked to diseases of aging? Am J Clin Nutr. 2009 Oct;90(4):889-907