Prostate Cancer protective smoothie recipe

Belly-licious smoothie

Good bacteria is one of the key ingredients to a healthy gut. Yogurt and Kefir are two probiotic foods that provide good bacteria to our digestive systems and are easy to incorporate into your daily diet. This satisfying smoothie is easy on the belly while the citrus flavors transport the mind to a tropical island.

Serves 2

Ingredients

1 cup mango

1 banana

juice of ½ navel orange

juice of ½ lime

1 cup cultured coconut milk (regular dairy kefir is fine if tolerated)

½ cup water

1 Tablespoon of ground flaxseeds (For more on the Prostate Cancer protective effects of Flaxseeds CLICK HERE)

serving of high quality whey protein Paleomeal (about 15 grams)

1. Blend all ingredients together in a blender until smooth and serve.

– by Marti Wolfson – Natural gourmet chef of the Blum center for health and the Prostate Cancer Health Retreat