When we think about our health, the first things that come to mind are usually diet and exercise, not drinking too much, not smoking, taking our medicine, avoiding illness, and maybe paying attention to our psychological health—all very self-focused. But a long, ongoing study from Harvard suggests that one of the best ways to stay… [Read More]

An inspiring story hit my inbox this morning, and I thought I had to share it with you all. A 71-year-old man named Ken Malik living in Santa Rosa, CA is thriving despite a prostate cancer diagnosis. And he’s doing it in a very unconventional way. If you read my book, you know I despise… [Read More]

The Holidays are a time for many things—depending on who you ask. They’re a time for giving. They’re a time for family. They’re a time for relaxation. They’re a time for reflection. And, for most of us, whether we’d like to admit it or not, they’re a time for EXCEPTIONS. “OK, I’m normally pretty good… [Read More]

  Food. Food. Food. I had to skip my lunch break today to take a call, so to say that food has been “on my mind” would be a huge understatement. It has dominated my brain for the past 5 hours. I’m on the train right now on my way home…and I can’t wait for… [Read More]

  I’m sitting on the subway in New York typing this, so forgive me if it seems like another “rant!” That’s the way I think a lot of the time. Things are getting very “Holidays” in New York. Lights, music, storefronts…we’re all “gearing up” for the big event. But as we get ready for the… [Read More]

Sitting for long periods of time has been linked to insomnia and to dying young. The Holidays have many of us traveling, and for most people travel (especially air travel) means a lot of sitting, standing, sitting, a little walking, and more sitting. Oh, and a lot of sitting. Seeing family is a must during the Holidays,… [Read More]

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