The Holiday Mindset I enjoy the holidays Outside of the hustle and bustle and excess, often unnecessary spending, I enjoy food and drink with family and friends. But I know I have to “pregame” before the festivities. I can’t go to cold the party. What do I mean by that? Besides what most of us… [Read More]

The organic food market in the United States hit $45.2 billion up from$26.7 billion in 2010. But let’s get right to the point; is organic food better, yes or no? I think the answer is yes and no. Allow me to explain. The word “Organic” unlike the word “Natural” actually means something in food production.… [Read More]

Imagine for a second that you undergo a prostate biopsy, and the results come up positive for prostate cancer. You then proceed to get your prostate removed so that you don’t succumb to the disease. The prostate gland is then sent to a pathologist to determine the location of cancer and how aggressive it is,… [Read More]

All cells of the human body require energy in the form of Adenosine TriPhosphate (ATP) to support life. If you remember way back in high school, you learned that the mitochondria are the “powerhouse” of the cell as it produces the majority of ATP. When the mitochondria are impaired, its malfunction is implicated in the… [Read More]

  1. Watch less news. It’s all horrific by design, bad news sells more than good news. You get almost nothing good from staying glued to the news media. On the contrary, it increases stress and promotes unwellness. Turn off your news notifications on your phone. Take a news fast at least one day a… [Read More]

What is Movember? The Movember combines “Mo” from the word moustache and “vember” from November of is a global awareness on overall men’s health, not just prostate cancer as many people think, but also male suicide, overall mental health, and testicular cancer. Wait… is it moustache or mustache? In most English speaking countries (except the… [Read More]

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