Hormone Deprivation therapy, also known as Androgen Deprivation Therapy (ADT) is a common long-term treatment for men with more serious prostate cancer or short-term therapy before undergoing radiation therapy. Either way, when a man’s testosterone levels go down to nearly zero, life is experienced differently. My partner, David at XY Wellness recalls when he was… [Read More]

  There are many methods for treating erectile dysfunction and improving vitality in men with natural medicine. Traditional Chinese Medicine, Ayurveda, Exercise is all part of it. I had the privilege of co-editing what is likely the number one resource in treating sexual dysfunction with integrative modalities. The Integrative Sexual Health book is part of… [Read More]

The idea of therapeutic fasting is not new. Every religious text and many philosophers from ancient Greece fasted for certain periods of time. ” I fast for greater physical and mental efficiency” – Plato In fact, I was introduced to the therapeutic benefits of fasting about twenty years ago when I read the books: Rational… [Read More]

I love chicken, I admit. Furthermore, and a bit more embarrassing since I teach and preach health, I love fried chicken – fried drumsticks to be exact. Argh! (that was painful). But I cant remember the last time I had any. Maybe it’s just selective memory. The reason why I don’t have much of the… [Read More]

Many studies, not all, have associated egg consumption to aggressive prostate cancer. That’s a doozy since eggs are a staple diet for most and a preferred source of protein for many. Let’s take a look at the scientific data regarding egg consumption and prostate cancer. In The Health Professionals Follow-Up Study (HPFS), a study observing… [Read More]

While many reading this may have already gotten the flu, others have not are yet in the clear until May. The flu this year is no joke. It’s killed more kids this year than any other time in recent history. The recent flu is an H3N2 strain that’s particularly aggressive and was not successfully prevented… [Read More]

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