For the last three years, my good friend and neighbor, Scott and I practice strength training and talk about different things; politics, business, health raising kids (he has 5 kids YIKES!), etc. Scott is also good at taking videos and…
These are tough times, no doubt. For many, these times are filled with anxiety, distress, and uncertainty. Excessive news watching doesn’t help. You may have more questions than answers at this time, so stay tuned, as I am writing what…
Soy what? Can this popular meat substitute protect against prostate cancer? For some people, soy is synonymous with health. So many labeled healthy foods are made from the popular Asian-native soybean, like tofu and soymilk. Soy is also a popular…
[Image above from Foxnews.com] There are several reasons why I am writing this blog post today. I am a combat sports fan. I love it so much that I train in martial arts. I love how the human body…
I gave a live webinar this past week and openly talked about the use of supplements for prostate cancer without citing any of my recommendations. The following is a list of natural compounds I think should be considered for prostate…
I'm going to cut to the chase. (I think there's a pun here :)) Eating red meat does NOT cause prostate cancer and does NOT make prostate cancer worse after diagnosis. But there's a caveat. Here's what you need to know:…
[Image from infowars.com] I often (half) joke with friends that if someone were to rob me and ask me for my wallet or my phone, I’d much rather give them my wallet and stay with my phone. I am just…
The organic food market in the United States hit $45.2 billion up from$26.7 billion in 2010. But let’s get right to the point; is organic food better, yes or no? I think the answer is yes and no. Allow me…
I don't know about you, but the holidays are not particularly more difficult for me to stay dietarily disciplined than any other day. Every day is hard. Now, of course, there are trays of food everywhere you turn. And…
Being a father is a privilege, not a right. We have three kids, two girls, and one boy and there is never a dull moment at the Espinosa house – and I love it. Being a dad defines who I…