Probiotics Improves High Blood Pressure in A New Study Doggy Bag Message First: Consuming probiotics - over 100 billion CFU's a day - can moderately lower blood pressure. Probiotics have many other health benefits so its one of my…
Men with Interstitial Cystitis / Bladder Pain Syndrome About 6 weeks ago I saw a pleasant 28 year old male at the clinic , we will call him John, with Interstitial Cystitis / Bladder Pain Syndrome (IC/BPS). Admittedly, I…
5 Reason's You Don't Sleep Well and What you can Do About it Sleep is likely the most undervalued health practice in the Western world. In my clinical experience, when laying out a health plan for patients, getting good sleep…
The Disguise of Sugar. At this point, almost all health experts agree that sugar is the single most harmful chemical we consume. It's a big deal that almost all scientist, nutritional physician's and researchers believe sugar is so damaging to…
Sleep – 12 easy steps for better sleep An occasional sleepless night usually isn't much of a problem, but running a sleep deficit over time can cause a lot of problems. Every system in your body is affected by…
Don't get thrown off by the word “Natural” on a label The word “Natural” seems to be the perfect marketing word for consumers who want to live more…well…naturally. The fact of the matter is that the word "Natural” does not…
Staying well takes Planning and Commitment (Apologies for the broken link on the past broadcast email you received as their was a technological glitch with the broadcast server that is still not fixed. Enjoy this blog post though.. It's a…
How Stress Causes Interstitial Cystitis (IC) Symptoms - and what you can do about it Patients with Interstitial Cystitis (IC) have increased numbers and activity of sympathetic nerves supplying the bladder, as well as extensive connections between the nerves and…
Dr. Geo's 12 Simple rules to eating right 1. Don’t eat ANY food with guilt. Guilt is much more indigestible. 2. Don't eat until you have the "full feeling." Stop before you get there. 3. If bugs would not…
How does IC / PBS work? Interstitial Cystitis / Painful Bladder Syndrome (IC / PBS) continues to evoke frustration among patients and physicians alike. Symptoms can be debilitating. Yesterday, I had saw two patients with IC / PBS - one,…