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Food & Nutrition

High impact exercise is most important for men on Androgen Deprivation Therapy (Hormone Therapy) for prostate cancer   Men with prostate cancer (CaP) undergoing androgen-deprivation therapy (ADT) are recognized to gain fat mass, lose muscle, and be subject to a series of adverse effects from the therapy. Dr. Robert Newton, an exercise scientist from Australia… [Read More]

  Created by Marti Wolfson www.martiwolfson.com Kale Salad Kale has been the comeback kids of the vegetable kingdom over the last few years. No longer garnish on catering platters, this king of the cruciferous family is loaded with cancer fighting properties as well as high in calcium, Vitamin A, C and K. Kale is a… [Read More]

  Quick Doggy Bag Points New mouse study shows walnuts to be protective against prostate cancer One small human study in 2008 suggest walnuts (Spaccarotella et al. 2008) Walnuts may be protective against breast cancer as well (Vanden Heuvel et al. 2012) Mouse studies do not always translate to humans but the reason why we… [Read More]

MINERAL-RICH SEAWEED SALAD By Marti Wolfson Seaweed is oftentimes the underdog in the culinary world. It has enormous benefits on our health, including the thyroid, liver and cellular metabolism, but it often goes unrecognized and underutilized. Asian cultures and coastal regions of the world have been using sea vegetables for centuries. There are a lot… [Read More]

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