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Food & Nutrition

  Created by Marti Wolfson www.martiwolfson.com Kale Salad Kale has been the comeback kids of the vegetable kingdom over the last few years. No longer garnish on catering platters, this king of the cruciferous family is loaded with cancer fighting properties as well as high in calcium, Vitamin A, C and K. Kale is a… [Read More]

  Quick Doggy Bag Points New mouse study shows walnuts to be protective against prostate cancer One small human study in 2008 suggest walnuts (Spaccarotella et al. 2008) Walnuts may be protective against breast cancer as well (Vanden Heuvel et al. 2012) Mouse studies do not always translate to humans but the reason why we… [Read More]

MINERAL-RICH SEAWEED SALAD By Marti Wolfson Seaweed is oftentimes the underdog in the culinary world. It has enormous benefits on our health, including the thyroid, liver and cellular metabolism, but it often goes unrecognized and underutilized. Asian cultures and coastal regions of the world have been using sea vegetables for centuries. There are a lot… [Read More]

Garlicky Kale and Sardines by Marti Wolfson This is one of the fastest and healthiest dishes to make. It only takes a few ingredients sometimes to make a delicious meal that is packed with nutrition and in this case Omega 3’s, antioxidants, Vitamins K and A, and fiber. This can be a meal unto itself… [Read More]

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