It’s time to Exercise – No More Excuses.
[Image of me training at 4:36 AM. It's not what I like doing, but what I have to do.] I’ve noticed people making all sorts of excuses not to exercise. And it’s not because there is no evidence that…
Exercise Protect Against Prostate Cancer – Again!
Exercise Protects Against Prostate Cancer Death The Takeaway First A new study (Bonn et al., 2014) published online in the journal Cancer Epidemiology, Biomarkers & Prevention reported lower rates of all-cause and prostate cancer-specific mortality in men who engaged…
Battle Of The Fitness Bands – are they worth it?
Battle of the Fitness Bands, are they worth it? Yes. Fitness bands can be a massive motivational boost as well as a neat and convenient way to track your training progress. Although fine gadgets in themselves, they don't compete with…
Dosage of Exercise for Men on Androgen Deprivation Therapy (ADT) – AUA
High impact exercise is most important for men on Androgen Deprivation Therapy (Hormone Therapy) for prostate cancer Men with prostate cancer (CaP) undergoing androgen-deprivation therapy (ADT) are recognized to gain fat mass, lose muscle, and be subject to a…
Weekend Warrior and the science of anti-cancer fitness
Weekend Warrior and the science of anti-cancer fitness You want a quick way to get hurt, go out Sunday morning and play 2-hours of any sport while your weekdays are sedentary. This has nothing to do with age. I play…
Supplements will kill you !?!?!?
Talk about inconsistencies, eh? No, I am not talking about Romney and Obama, although there is much incongruities with those two. I'm referring to the flip-flop conclusions with the use of dietary supplements. About a year ago there were headlines…